Description: The pretzel pose is a powerful yoga stretch known for releasing deep tension in the hips and spine. It encourages practitioners to slow down and connect with their breath. When performed mindfully, the pose helps improve posture and overall body awareness. Many people use it to counteract long hours of sitting. The twist involved in the pretzel pose also aids in digestion. Yoga instructors often recommend it as part of a cool-down routine. Beginners can modify the pose with props or cushions. Over time, flexibility and comfort in the posture steadily improve. The pretzel pose also supports mental relaxation and clarity. Practicing it regularly contributes to a more balanced and calm body-mind state.
Category: Health & Fitness
Tag: pretzel pose