Description: Your Brain Does Not Actually Switch Off When You Sleep Here is something most people do not realize. While you are asleep, your brain is doing a tremendous amount of work. It is processing emotion, regulating hormones, cycling through sleep stages, and essentially preparing your whole system for the next day. When any part of that process is off, you feel it the moment you wake up angry. So when you open your eyes already irritable or already low, that is not a character flaw. That is a signal. Your system is trying to communicate with you.
Category: Health & Fitness
Tag: Why Do I Wake Up Angry and Depressed?