Description: Ask a geriatrician what they'd measure if they only had a minute and one cheap tool, and a lot of them would pick a handheld dynamometer. It looks almost too simple. You squeeze a handle, a number appears, and that number turns out to say a fair amount about how someone is ageing. This article explains why hand grip strength matters more as we get older, what the research actually shows, and how to use the information without worrying more than you need to.
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Tag: Hand Grip Strength