Beyond the "No": Why Boundaries are a Nervous System Necessity
Posted by 16 days ago (https://asentriarc.com/blog)
Description: In our modern, high-speed world, "burnout" is often worn like a badge of honor—a sign of hard work and dedication. However, from a trauma-informed perspective, burnout is not a sign of success; it is a signal that our nervous system has reached its limit. At the heart of most burnout cases lies a common, often misunderstood struggle: the lack of clear, healthy boundaries.
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Tag: Health, Therapy