Description: Ageing naturally impacts bone density and joint flexibility, increasing the risk of conditions like Osteoporosis and Osteoarthritis. As bones lose strength and cartilage wears down, individuals may experience pain, stiffness, and reduced mobility. This article explains how ageing affects the musculoskeletal system and highlights preventive measures such as proper nutrition, exercise, and regular check-ups to maintain strong bones and healthy joints over time.
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Tag: Health